Personal Coaching

Personal coaching is appropriate for triathletes who need or want...

• Customized plans delivered a week or two at a time to accommodate a fluctuating weekly schedule
• Incorporation of multiple or back-to-back races within the same training phase that require special taper and recovery perionds
• Frequent plan adjustments due to injury or unplanned travel
• Accommodation for unique physical limitations or rehabilitation
• Coach-facilitated assessments
• Analysis of training data files
• Stroke or gait analysis
• One-on-one consultations by phone or in person for season planning, race strategy, or general guidance

To help facilitate coach-athlete communications and make the most of phone or on-person consultations, we use the feature-rich TrainingPeaks platform. A basic TrainingPeaks account is included with all personal coaching packages. Here are a few of the things that the basic account allows you to do:

• Log your workouts and meals
• Calendar month, week, & day view
• Interactive dashboard and journal
• Track daily metrics (weight, sleep, stress...)
• Track weekly goals
• Sort and search spreadsheet view
• Upload data from 70+ training devices

Tri4Him personal coaching packages range from $250 to $500 per month.
If you are interested in receiving more information, please email coaching@tri4him.com.


If you are (or will be) a USAT-certified coach and are interested in joining the Tri4Him coaching team, please email us at coaching@tri4him.com.